Magnesium, also known as magnesium, is a mineral that is important in many metabolic processes. Its long-term deficiency can cause health complications such as diabetes, osteoporosis, or heart attack. Magnesium is found in every cell of the human body, with up to 60% located in the bones, and the rest in muscles, soft tissues, and fluids including blood.
Benefits of Magnesium Intake
Magnesium in the body functions as a cofactor, or an assisting molecule in biochemical reactions. These reactions include energy production, maintenance of genes, regulation of the nervous system, and muscle movements. In addition to the proper functioning of muscles and nerves, magnesium is important in the formation of proteins and bones. It maintains blood sugar levels and ensures normal blood pressure values.
Some scientific studies have even shown that magnesium in the form of a dietary supplement improves exercise performance and ensures faster recovery after training. Magnesium intake also helps with painful menstruation and water retention in the body.